Drinking diet is recommended for effective emergency weight loss.In 10 days, you can lose 10-12 kilograms.Doctors fully justify this method to get rid of overweight and prescribe this diet to people with obesity.The secret lies in water -free water consumption, which has the same calorie content with zero and eating in oatmeal consistency is much faster and is absorbed by the body.
Effective drinking diet for weight loss
Drinking diet is effective in fighting overweight.You don't have to starve on it.The daily diet consists of figurative or liquid oatmeal.Fatty foods have been excluded to achieve the best result, making the menu a low calorie.Salt consumption also needs to be reduced, which contributes to retention of fluid in the body and leads to swelling, which is unacceptable to this methodology of weight loss.Overweight is due to the low calorie content of the daily diet and a decrease in the amount of stomach.
Drinking diet rules for weight loss:
- The products are only used in liquid and mashed potatoes.Complete exclusion of solid foods;
- The diet should be fractionated, the main food should be eaten 3-4 times a day;
- Drink 1.5-2 liters of non-carbonated water per day;
- The intensity of daily physical activity should be reduced to avoid burning fat but muscle mass;
- The chair with daily and non -liquid should be monitored;
- We recommend that you take vitamin-mineral complexes and fish oil in capsules during a drinking diet to enrich the body with all necessary fatty acids, minerals, proteins and vitamins.
Drinking diet - contraindications:
- Chronic diseases of the gastrointestinal tract (gastritis, ulcer, colitis);
- Cardiovascular disease, hypertension;
- Liver and kidneys;
- Any type of diabetes;
- Any disease in the stage of aggravation;
- Pregnancy and breastfeeding;
- Children and elderly.
How much water should I drink?We recommend drinking 1.5-2 liters of purified water daily. Drink a glass of water with slow sips 30 minutes before meals and an hour later.Srapoping foods (soups, smoothies, juices) are contraindicated in water.
What to eat and drink?
You can lose 10 to 12 kilograms on the drinking diet in 10 days.In this case, the menu is not made up of a purified water without gas.There is and must be on the diet of drinking.
List of authorized products:
- Low -fat dairy products and dairy products (milk, natural yogurt, kefir, yogurt, fermented fried milk);
- Milk soups;
- Buckwheat and oat porridge (mashed potatoes of figurative consistency);
- Low fatty broth (chicken, fish);
- Vegetable soups and Borscht (puree of figurative consistency);
- Vegetable and fruit juices;
- Compotes, jelly, herbs (without sugar);
- Vegetable and fruits shakes;
- Cathedral coffee and tea without sugar.
- The volume of one portion should be 1 cup.You should eat at least three times a day.
- List of prohibited products for drinking diet:
- Carbonated drinks;
- Packaged fruit juices;
- Alcoholic beverages;
- Fat soup.
Menu for a week
Monday:
- Oat porridge on the water;
- Champignons Soup-Puree;
- Natural yogurt.
Tuesday:
- Milk soup;
- Gazpacho;
- Tomato juice.
Wednesday:
- Buckwheat porridge in milk;
- Beetroot;
- Kefir 1%.
Thursday:
- Berry smoothie;
- Chicken soup;
- Freshly pressed orange juice.
Friday:
- Oat porridge on the water;
- Vegetable Cream Soup;
- Apple-Carrot Juice.
Saturday:
- Milk soup;
- Gazpacho;
- Carrot darkness.
Sunday:
- Buckwheat porridge on the water;
- Tomato soup;
- Cucumber smoothie.
According to the rules of the drinking diet, the amount of one part should not be more than 1 cup.30 minutes before a meal and one hour after a meal, drink 1 cup of purified water without gas.The total amount of daily diet should be 1.5-2 liters of food (soups, smoothies, juices) and 1.5-2 liters of water.
Proper exit
Gradually raw vegetables and fruits should be introduced into the diet.In the first few weeks after drinking diet, it is advisable to exclude fat, fried, smoked, sweet food from the menu.You should monitor your drinking system and drink at least 1.2 liters of water daily.It is advisable to minimize salt, spices and spices.
Do not sharply increase the rate of physical activity.First, hiking, morning gymnastics is right, you can swim in one week, pilate, run.Intensive workouts, especially with weight, are better off starting 2-3 weeks after this methodology of weight loss has been completed.
We recommend that you pay attention to a drinking diet for 10-30 days once a year.
Recipe
Recipes for drinking diet:
Gazpacho
Ingredients:
- Tomato;
- Cucumber;
- Bulgarian pepper;
- Onion;
- Tomato juice;
- Wine vinegar 1.5 tbsp;
- Olive oil 1 tbsp;
- Cinza.
Method of preparation:
- Clean tomatoes, cucumbers and onions, peppers from seeds.
- Cut the vegetables with cubes, beat the blender.
- Add tomato juice, coriander, olive oil and wine vinegar to the mixture, beat it again until a homogeneous texture is received.
- Cool for an hour in the refrigerator.
Gaspacho is a popular Spanish dish that is suitable for lunch during a drinking diet.
Carrot
Ingredients:
- Carrot;
- Water;
- Stone ice.
Method of preparation:
- Peel the carrots and cut it into the cubes.
- Beat on a blender.
- Add 250 ml of water, beat again.
- Pour the shakes into the glass, add the ice, mix.
If necessary, add 1 teaspoon of honey to the carrot smoothie and replace the water with orange juice.The hearty and lightweight carrot smoothie is a great dinner option during the drinking diet.
Tomato soup
Ingredients:
- Tomato;
- Onion;
- Water;
- 1 teaspoon Sahara;
- 1 tablespoon olive oil;
- A pinch of salt;
- Garlic.
Method of preparation:
- Pour the tomatoes with boiling water, peeled.
- Peel the onion and cut it into small cubes.
- Bake the onion until the golden -colored frying pan, adding tomatoes, cooked for 5 minutes.
- Grind the garlic, add the vegetables.
- Place the mixture in a pan, pour water, salt, add 1 teaspoon of sugar to remove the acid.
- Boil, cook over low heat for 20 minutes until cooked.
Includes tomato soup for lunch or dinner in the diet diet.
Champignon soup puree
Ingredients:
- Champignons 600 g;
- Onions 2 pcs;
- Olive oil 1 tbsp;
- Low greasy drinking cream 500 ml.
Method of preparation:
- Peel the onion and cut it into small cubes.
- Cut the mushrooms with slices.
- Bake the onion in a heated pan with olive oil, add mushrooms, cook, mix regularly until all the liquid evaporates.
- Grind the fried mushrooms with onion in a blender.
- Pour the cream into the mixture, beat everything.
The Champignon Soup is ready, just to pour into the bowl and use it for lunch during your diet.If necessary, you can add greens.
Berry smoothie
Ingredients:
- Raspberry;
- Currant or blackberry;
- Natural yogurt 200 ml;
- Stone ice.
Method of preparation:
- Beat the berries on a blender.
- Add a natural yogurt, beat everything.
- Pour the darkness into the glass, add stabbed ice, mix.
Berry Darkness is a delicious and vitamin drink that can be diversified during the drinking diet.