To achieve slimness, many people try various methods of weight loss: from fasting days to strict mono diets that not everyone can bear.Most existing methods require strict restrictions for meals and is not a variable diet.
We draw your attention to a modern diet that contains a balanced diet that can easily get rid of 5 extra pounds in just 5 days.
The most important element of this diet is that you have to eat in strictly specific hours, which undoubtedly ask for accurate and pedantic people and teaches others to organize.
The essence of diet for an hour
There are many diets for the clock:
- Diet: Eat every 2 hours.The idea is that after the first meal, every later meal should be 2 hours at the latest.The menu can be compiled based on personal preferences using the list of authorized foods.The restrictions in this option refer to the amount of a dose that should not exceed 100 g.
- Diet for lessons - after 3 hours.Suitable for busy people.The number of meals in this option has decreased.The diet includes the consumption of serving at the same time, which does not exceed 200 grams after 3 hours.The diet should only consist of allowed products.
Both versions of this weight loss technique are aimed at accelerating metabolism, as it is often a slow metabolism that causes excessive weight gain.Often, but in small parts, metabolic processes begin in the body and accumulated fat deposits are actively burning.
You should start the day based on the principle of a lazy diet: 1 bottle and minus 2 kg 2 kg daily, then every day insists on the principles of the proper nutrition needed for weight loss.
To lose weight, it is important to avoid baking food.It is better to boil, roast, bake, steam or grill the meat, fish and vegetables.You should also monitor the body's water balance.We recommend drinking at least 1.5 liters of quiet water between the meal daily.There is no contraindication to this method of weight loss.The only shade is the need to check time because it cannot miss or delay food.
Permissible and prohibited products
Office Products:
- Lean meat (beef, veal, rabbit);
- Lean, skinless poultry (Turkey, chicken);
- Fish and seafood;
- Low fat dairy products and fermented dairy products (kefir, cottage cheese, natural yogurt, cheese);
- Lean ham;
- Bread from grain flour (bran, whole grain, rye);
- Cereals and cereals (buckwheat, oats, rice);
- Egg;
- Low fat meat and vegetable soup;
- Non -starch vegetables (cucumbers, tomatoes, peppers, beets, carrots, cabbage, broccoli, spinach, celery);
- Green;
- Mushroom;
- Unweater fruits (apples, pears, peach, citrus fruits);
- Berries;
- Dried fruits;
- Walnut;
- Vegetables, olive oil;
- Lemon juice;
- Natural honey.
Dietary drinks are recommended for lessons: herbs and berries, freshly pressed vegetables and fruit juices.You can drink quiet water between meals, which promotes acceleration of metabolic processes and removes accumulated waste and toxins from the body.
Forbidden Products:
- Fatty meat (pigs, lamb);
- Fat bird (duck, goose);
- Greasy dairy products and fermented dairy products;
- Sausage;
- Rich meat and mushroom soup;
- Greasy sauce (mayonnaise, ketchup);
- Wheat flour bread;
- Dough;
- Semi -finished products;
- Fast food;
- Fresh and rich bakery goods;
- Desserts, sweets;
- Spices and spices;
- Sugar;
- Salt;
- Carbonated drinks;
- Alcoholic beverages.
Salt promotes the rest of the fluid to hold back, which interferes with weight loss and should therefore be completely eliminated or minimized.We recommend that you exclude sugar from your diet.You can sweeten food and drinks with one or two teaspoons of natural honey.
Menu
The clock diet involves strict adherence to eating times.Depending on your personal daily routine, you can plan the diet plan for one hour, for example, at 8:00 and ends with the last meal at 22:00.The main rule of the diet is to eat small portions every 2 hours, up to 100 grams.Eat every 3 hours, but increases the amount of one serving to 200 grams.If for some reason the nutrition schedule is broken and the diet is lost, you should start again.
Menu for a week, hour with diet (1 serving = up to 100 g):
Monday:
- 7:00 - oatmeal;
- 9:00 - orange;
- 11:00 - Cooked chicken film;
- 13:00 - with cruton;
- 15: 00-hard cooked eggs;
- 17:00 - vegetable stew;
- 19:00 - dried fruits;
- 21:00 - a glass of kefir.
Tuesday:
- 7:00 - buckwheat porridge;
- 9:00 - kiwi;
- 11:00 - fried turkey fillet;
- 13:00 - green cabbage soup;
- 15:00 - with toast with ham;
- 17:00 - Vinaigrette;
- 19:00 - nuts;
- 21:00 - a glass of fermented fried milk.
Wednesday:
- 7:00 - rice;
- 9:00 - pear;
- 11:00 - steamed pike perch;
- 13:00 - broccoli soup cream;
- 15:00 - whole grain bread with sandwich cheese;
- 17:00 - Greek salad;
- 19:00 - almonds;
- 21:00 - a glass of yogurt.
Thursday:
- 7:00 - steamed omelette with 2 eggs;
- 9:00 - green apples;
- 11:00 - steamed beef slice;
- 13:00 - mushroom soup;
- 15:00 - natural yogurt with herbs;
- 17:00 - "Brush" salad;
- 19:00 - cashews;
- 21:00 - a glass of Ayran.
Friday:
- 7:00 - muesli;
- 9:00 - grapefruit;
- 11:00 - Fish poufflé;
- 13:00 - Okroshka;
- 15: 00-soft cooked egg;
- 17:00 - White cabbage salad;
- 19:00 - dried fruits;
- 21:00 - a glass of natural yogurt.
Saturday:
- 7: 00-low fat curd, seasoned with yogurt;
- 9:00 - 2 peaches;
- 11:00 - steamed rabbit meat;
- 13:00 - celery soup;
- 15:00 - rye bread with sandwich ham;
- 17:00 - grated carrot salad;
- 19:00 - pistachio;
- 21:00 - a glass of yogurt.
Sunday:
- 7:00 - cottage cheese pudding;
- 9:00 - 2 plums;
- 11:00 - seafood;
- 13:00 - beet beet soup;
- 15: 00-hard cooked eggs;
- 5:00 pm - cucumbers, tomatoes and pepper salad;
- 19:00 - plums filled with walnuts;
- 21:00 - a glass of kefir.
Result
If you take a diet for 5-7 days one hour, you can get rid of 4-5 kilograms of overweight.It is recommended that you change a five-day diet with a one-week break to eat normally.
However, the usual diet should only consist of allowed diet foods.There is no restriction on your usual diet for diet schedules and dose sizes.After a month, when alternating, you can lose 7-8 kilograms.
There are many overviews of those who have lost a diet every hour and did not experience weakness, fatigue, dizziness, darkening or reduced performance.
If you leave this weight loss technique, many have developed their habit to eat often and in small portions, which promotes the shape to maintain.